If you love a good spread on your bread every morning to go with your coffee, then you should start trying nut butter. If you haven’t before, then you are definitely missing out on the amazing benefits that it can give your body. So before you order gourmet nut butter spreads Australia, here are the most amazing benefits that you can get from nut butter.
Antioxidants can be found in nuts such as selenium, manganese, Vitamins C and E, and also phenols, flavonoids, polyphenols, and so on. All of these antioxidants work hand in hand to help protect your cells. And all of this good stuff can be found in nuts. So if you eat more nuts, you will have a healthier heart. Not only that but these natural antioxidants can help protect you against colon cancer.
Best for Losing Weight
One of the benefits of nut butter is weight control. Even though nuts have lots of fat, it does not mean that it can contribute to you gaining so much weight, provided that you eat in moderation. The protein and fibre that you get from nuts can help you feel full and more energized. And because of that, it will help you eat lesser calories and in return, slowly lose unwanted weight.
Your Body Needs the Good Fat
The majority of the fats that you get from nuts is unsaturated. And this type of fat is better for you compared to meat or trans fats that you get from processed foods. Good fat can help stabilize your blood sugar levels and insulin. And for women, it also helps regulate hormones.
Nuts are Packed with Nutrients
Protein, fibre, and healthy fats are not the only nutrients that you get from nuts. They are also packed with other nutrients that can be highly beneficial to the body. This includes Vitamins E and B6, niacin, folic acid, zinc, magnesium, potassium, and copper. But of course, not all bottle of nut butter is the same. You have to look at the ingredients included in the jar of butter that you purchase and take note of the added bad ingredients like preservatives, sugar, salt, and unhealthy fats.
Before you start buying nut butter online, you have to be sure that you are not allergic to any kinds of nuts. Although not everyone has nut allergies, this affects about 5% to 10% of people worldwide. Experts believe that peanuts and other tree nuts are the most common triggers.
Allergy symptoms may include swelling, vomiting, and also diarrhea. For some, they can experience an inflamed throat which makes sit hard to talk or breathe. And if you experience any of the above symptoms, call for emergency services right away since these are common symptoms of anaphylactic shock which is deadly.