A ketogenic diet is one of the most result-oriented weight loss and health plan. If you are considering using a ketogenic diet, you’re most likely to need a plan that guides your daily calorie intake. A Keto meal plan is the ideal plan to help you monitor how well you follow your ketogenic diet. A meal plan will also help you assess your ketogenic diet’s outcomes and assess the availability and affordability of the ketogenic meals. Here is a Keto meal plan for a week that outlines all three meals in a day, every day. The plan ensures that you get less than 50 grams of carbs per day.

Monday

You want to start your week on a high but healthy note. For breakfast, consider taking two eggs fried in pastured butter and served with sautéed greens. You can have a bun-less grass-fed burger with cheese for lunch accompanied by mushrooms, an avocado and a topping of greens. The burger is low on carbs and is high on fat. For dinner, you can have pork chops with greens sautéed in coconut oil.

Tuesday

You can have a mushroom omelet for breakfast to jumpstart your day. For lunch, you could take a tuna salad with celery and tomato on top of a bed of greens.  You could take roast chicken with cream sauce and sautéed broccoli for dinner.

Wednesday

Have a bell pepper stuffed with cheese and eggs for breakfast. Arugula salad with hard-boiled eggs, turkey, avocado and blue cheese would be an appropriate meal for Wednesday’s lunch. For dinner, you could make grilled salmon with spinach sautéed in coconut oil.

Thursday

Take full-fat yogurt topped with Keto granola for breakfast to get the energy you need to push you through the day. You could take steak bowl with cauliflower rice, cheese, herbs, avocado, and salsa for lunch. Take bison steak with cheesy broccoli for Thursday’s dinner.

Friday

Baked avocado egg boats would be perfect for a Friday morning. Take Caesar salad with chicken for lunch and pork chops with vegetables for dinner.

Saturday

For Saturday’s breakfast, take cauliflower toast topped with cheese and avocado to give you that weekend energy. You can take bun-less salmon burgers topped with pesto for lunch and meatballs served with zucchini noodles and parmesan cheese for dinner.

Sunday

Sunday’s breakfast can be coconut milk chia pudding topped with coconut and walnuts. You can take cobb salad made with greens, hard-boiled eggs, avocado, cheese, and turkey for lunch. Coconut chicken curry would be ideal for Sunday’s dinner.

Conclusion

A Keto diet is only achievable and helpful if you follow it strictly. A Keto meal plan is a must-have if you intend to follow the ketogenic diet fully. The meal plan helps you shop for ingredients in advance and prepare the most appropriate meals for each day.