Did you know that minerals make up about 5% of the human body? Copper, selenium, iron, and zinc are trace minerals, whereas magnesium, potassium, and calcium are abundant. Simply put, we could not survive without the proper balance of minerals in our systems. Mineral water is one of the best ways to maintain optimal mineral levels.
Considering that minerals regulate functions like heart rhythm and bone formation, re-infusing your system with this vitality is critical. It’s a special water that replenishes minerals lost through daily activity. Sweating depletes essential minerals, which must be replaced.
Mineral water replenishes electrolytes.
Electrolytes are common minerals found in the body, such as magnesium, potassium, sodium, and calcium. A variety of factors can cause electrolyte depletion. These include dehydration, drinking habits, exhaustion, your diet, and even gardening!
Electrolytes (essential minerals) are mostly sweated out. As a result, your mineral balance is depleted. Drinking mineralized water replenishes your body’s minerals and hydrates you at the same time.
Mineral water benefits and sources
Our nation’s water utilities premium drink mixers out most minerals, so tap water is mineral-free primarily. Plus, modern food processing makes it difficult to get minerals from food. Much of our farm soil has been depleted of minerals, and more and more food is being grown hydroponically, with no sun and no minerals. We must now get our minerals from supplements or mineral water.
BENEFITS OF MINE
Around the world, there are currently more than 2,500 different brands of bottled mineral water. They’re usually bottled at the source and sold to the public. Drinking mineral water daily can improve your overall health, according to research. Unlike tap water, it contains no chemicals or preservatives.
Mineral water benefits of home filtration
Why not drink mineral water every day? There are three options. (1) You could rent a cabin near a pure stream in a high-altitude, remote location. Or (2) you can go to the store and buy bottles of mineral water to drink. However, most people opt for a water filter that leaves minerals in the water to get daily water benefits. This is the best option. (I’d prefer the first option!)
Invest in a home water treatment system that removes contaminants while leaving minerals intact. Most major retailers carry these surprisingly affordable systems.
Mineral water is an excellent fat-metabolizing supplement that is fat-free. It aids in fat breakdown, which is necessary for fat loss. Mineral water can certainly help with weight loss.
Drinking mineral water is a simple and effective way to hydrate and replenish your body’s mineral supply. Mineral levels must be balanced for optimal health. Given the importance of mineral balance in the human body, drinking mineral water is the easiest and most effective way to achieve this.