Coffee is very healthy. Most of us take it as a regular beverage while some use it for the stimulation that helps them to stay awake. However, recent studies have indicated that caffeine has several health benefits to the human body. Out of the list of benefits, it is evident that most of them are linked to the reduced probability of getting specific complicated health procedures and improving the overall body condition. In this piece, we will look at some of the health benefits of coffee, and even recommend how many cups of it you should be taking in a day. Read more;
Increased Metabolic Rate
Have you ever felt an energy surge after drinking a cup of strong coffee? Well, research has shown that caffeine helps to increase the body’s metabolism, something that helps to burn down excess calories faster. It does this by stimulating the nervous system and prompting it to signal some of the body cells to break down excessive fats in the body. This is important for athletes who wish to maintain a specific body weight and improve their performance during their activities while boosting their endurance levels during the exercise sessions. If you are signed up to a nearby gym, make sure that you grab a cup of coffee before heading over there, and you will see the results.
Makes You Smarter
Coffee has caffeine which is a very psychoactive substance. After you gulp your mugful, caffeine goes into the blood and then moves to the brain. Once there, it blocks a blocking neurotransmitter which is known as adenosine. Once this inhibitory transmitter is blocked, the levels of other transmitters that are responsible for a wide variety of brain functions increase leading to the better firing of neurons. This makes you sharper and more proactive to situations. After several controlled trials, experts have proved that coffee helped to improve several brain functions such as memory, vigilance, reaction times and even cognitive actions among others.
Diabetes is a prevalent and dangerous medical condition with over 400 million people suffering from it all over the world. Research has shown that drinking coffee can significantly reduce the risk of getting Type 2 Diabetes. One particular study concluded that drinking three cups of coffee every day can reduce the risk of diabetes by 42%. If you are at risk of getting this disease, it is good to integrate coffee into your daily diet but remember to reduce the amount of sugar you use by opting for the natural sweeteners available.
Reduces Risk of Alzheimer’s Disease
This is one of the most common neurodegenerative medical conditions that people suffer today. It also leads to dementia and mostly affects people aged above 65. There is no cure for this disease, and the best thing to do is to engage in preventive care which includes taking a lot of coffee. Some of the other things that should be part of your preventive care plan should consist of the obvious things like eating healthily and partaking in exercises. Studies have indicated that drinking three cups of coffee daily can reduce the risk of getting this disease by about 65% especially when you start doing it in your middle age. AD causes memory problems and other defects related to the brain, and the effect of caffeine on the neural system can keep it away.
Reduces the Risk of Parkinson’s Disease
Parkinson’s disease is another neurogenerative disease that is closely related to AD. It is a severe disorder that leads to the malfunction and death of specific cells in the brain. It is progressive, and its signs get worse with time. This disease has no established cause, and there is no cure for it. A lot of people live with this condition, and experts have recommended that increasing your caffeine intake can reduce the chances of catching this disease. It mostly affects old people and based on the previous benefit; it is evident that increasing your daily coffee intake can be a useful strategy for maintaining your mental clarity in old age.
Protection Against Heart Disease
There have been claims that coffee can increase your blood pressure and it is true. However, the effect is very minimal, and this increment goes away if you make your coffee intake a habit. If the increase persists, remember to keep away from it entirely. Studies have suggested that women who drink coffee have a lower risk of contracting heart diseases while all drinkers have a 20% lower chance of getting a stroke. Keep in mind that coffee won’t keep away your heart disease on its own and you should integrate it into your schedule of healthy practices to ensure that you stay safe.
Lowers The Risk Of Depression
Depression and anxiety, are common mood disorders that affect so many people today. They are commonly seen in women as opposed to men, and they can have a detrimental effect on your life if you are not careful with it. Research has proved that increased coffee intake can reduce depression significantly. Its impact on the neurotransmitters is the apparent reason behind this effect, and you need to increase your intake if you start experiencing some severe signs of depression.
Some of the health benefits of drinking https://detourcoffee.com/collections/coffee-subscriptions-canada have been mentioned, and they are owed to the fact that it is one of the most abundant sources of antioxidants there is today. Studies have indicated that you can get a higher percentage of antioxidants from coffee than you would from fruits and vegetables combined. This makes it a very healthy beverage, and you have no reason to avoid it. However, note that coffee may not be beneficial to everyone. Taking it in excessive amounts may have some adverse effects, and some moderation is necessary. Typically, drinking two or three cups a day is good and safe for the body. It is good to know some of the short-term side effects of coffee such as rapid heartbeats and restlessness so that you get informed that you are drinking too much.