You have read all too many of the health benefits of olive oil along the way. But did you know that liquid gold in its crudest form, the initial form, will affect your wellbeing as well? Furthermore, the risk of cancer and other degenerative disorders can rise when treated properly. I’m explaining here the drawbacks of olive oil, which is safe from bad, and how to eat, without experiencing its consequences, to get health benefits. Are you prepared? We’re moving here.Olive oil blood circulation buckets
Both saturated and unsaturated fatty acids (with the exception of flaxseed omega-3 fatty acids and coconut oil medium chain fatty acids) can increase blood viscosity due to platelet clumping, which in turn induces blood clotting, which may interfere with normal blood flow.
Olive oil, which belongs to the monounsaturated fat that facilitates blood clotting, has about 77 percent oleic fatty acid. Shocked at knowing this?
But luckily, some strong juggling actions are still found in the oil-anti-inflammatory compounds such as hydroxytyrosol, oleocanthal, and omega-3 to counteract blood clotting, decreasing the chance of oleic fatty acid. That refers only to extra virgin olive oil. Depending on the extraction and processing process, other oils qualifying babies may have these safe inflammatory compounds partly or entirely extracted.
Olive oil reacts with free radicals
Olive oil can quickly react with free radicals and other chemicals (oxidation) to form hydrogenated oil due to its mainly monounsaturated fat composition (containing the volatile portion C = C-double bond between two carbon atoms that are readily broken hot) and can also create trans fatty acids in the chemical reaction.
That said, for cooking, stir-frying, sautéing, or any other method of heating, you should never use olive oil (particularly extra virgin grade) as it is so sensitive.
Forget about the so-called “nutrition” or “experts” who assured you that you should add extra virgin olive oil with minimal heat. If so, then why bother keeping the oil away from the heat? Why is it easier to keep the oil in a bottle to preserve the colour of the light? Have a calm mind to submit and see the facts with some common sense.
Verdict: Eat like crude oil, raw and without risking their wellbeing, you can harvest the fruits. But if you want to cook your rice, use coconut oil or palm oil instead of being pro-
– olive oil fattening
It’s all fat, after all, and has 9 calories per gramme. So, if you overeat with gasoline, the amount of body fat increases. I recommend that you add a spoonful of your food when you start off with liquid gold. Then, from 1.5 to 2 teaspoons a day, it steadily rises. The secret to efficient weight loss with olive oil is balance.
Tip: Although certain manufacturers use non-reactive plastic to hold the oil, I recommend that you use tinted glass containers. Again, you are spending more, but you are getting more in terms of wellbeing,
Excessive oil use will damage your skin and increase the risk of acne.
Heavy, heavy olive oil. It does not penetrate into the skin easily, which produces a dense coating on the skin, obstructing the pores. So, if you add it to your skin often, it transforms into an elastic film, holding all the dirt, pollen, and sebum in it. This phase paves the way for unwanted acne and pimples to appear.
So, with the application of olive oil on your skin, we recommend you not to go overboard twice.
Causes Skin Rashes
People with oily skin should avoid olive oil entirely, as explained above.
The consequence of unregulated sebum secretion is oily skin. In combination with your normally greasy skin, olive oil can cause extreme skin irritation, rash and redness.
Trans-Fat Related Diseases
Under high heat and pressure, olive oil is also distilled or partly hydrogenated. The molecular composition of this process shifts and burns the safe omega-3 fatty acid found in the olives.
It also determines the levels of cholesterol in our bloodstream by reducing ‘healthy cholesterol’ and increasing ‘bad’ levels. This raises the risk of cardiovascular disease in the long term (2).
It is understood that olive oil makes our hearts safe. It is detrimental to our overall health as we become vulnerable to many problems like dizziness, lightheadedness, stroke, and kidney failure (3).
Filled with fat, olive oil increases our body’s chances of developing inflammation.
It contains a significant volume of oleic acid (about 78 percent) that plays a crucial role in releasing lipopolysaccharides (LPS) from the gut into the bloodstream, bound to significant fat-rich lipoprotein particles called chylomicrons. The further LPS in the blood, the higher the level of immune cell-induced inflammation.
Additionally, olive oil also induces elevated levels of markers associated with systemic inflammation, such as inflammatory cytokines (4).
Stones of the Gallbladder / Blockage
Part of olive oil’s severe side effects. As it can obstruct the gallbladder or induce painful gallstones, you should stay away from drinking too much olive oil. Bile is formed by our liver, which accumulates within the gallbladder. However, if our body includes extra fat and we have olive oil in our everyday diet, this bile is stored.